この夏のおすすめ 「ヒユナ」
なんかれファームでは定番のお野菜の他にも、栄養価の高いお野菜を探しては育てていますが、この時期のおすすめはヒユナです。
あまり聞き慣れない名前ですが、カルシウムは小松菜よりも多く、鉄分はほうれん草の2倍、他にもビタミンA、C、 Kなどが豊富に含まれています。
活性酸素を抑え動脈硬化や心筋梗塞などの生活習慣病から守ってくれる働き、 皮膚や粘膜の細胞を正常に保つ働き、免疫力を高める働きの他、骨粗しょう症対策にもおすすめです。
おひたしやごま和え、炒め物、お味噌汁などにどうぞ。
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